Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own strengths, truly determines our capacity and ability to experience growth and success. Ronessa McAdam, a powerlifting champion is the epitome of determination and resilience in the face of challenges.
Powerlifting, like every other sport, requires wholehearted dedication that would result in stacking the highest numbers possible. While Ronessa is successful, it was not easy as she battles Polycystic Ovary Syndrome (PCOS). This has caused her training to be even more arduous since her own body is the one fighting against her will to lift. How does she do it?
Ronessa says she is her “biggest motivator,” with a goal to compete internationally to represent her beloved Guyana. “To medal abroad would be a dream come true.” She also attributes her success to a supportive Flex gym family. Ronessa believes that the gym is one of her main outlets, “and lifting is a great coping mechanism.”
Ronessa with Gym mates of Flex Gym, KittyHer parents and coach are also great motivators. “Bjorn Williams is an international lifter and record holder, so I could not ask for a better [coach] and role model,” said Ronessa.
Though the constant mood swings and hormonal fluctuations brought on by PCOS often affects her lifting efficiency, Ronessa still managed to gain first place at the Guyana Amateur Powerlifting Federation’s (GAPLF) Novices competition held last January followed by placing second in the Intermediates held last May. She competed in the 69kg weight class at the Intermediates with a total of 699.9 lbs.
Ronessa completes a successful squatDoctors usually recommend endurance training for women with PCOS since strength training may increase testosterone levels, however, Ronessa has found great improvement with her symptoms and her physique through powerlifting. “I have seen growth in my numbers and have received many compliments on my physique,” declared the champ.
Ronessa went on to compete in GAPLF’s Raw Nationals last August, placing third, followed by GAPLF’s Senior Nationals held on December 8, 2024, where she placed second with a total of 727.5 lbs. (264.5 Squat, 115.7 bench & 347.2 deadlift), a significant personal improvement compared to her first competition.
“I hope to continue to grow and excel in the sport and be an inspiration for other women. It’s never too late to try something new.”
Look out for the date of the next Novices competition, as you can be the next champion.
Are you thinking of joining a gym and you might have PCOS, we encourage you to consult with your doctor before attempting any exercise and diet.
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