Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own...
Lifestyle
In a landmark moment for Caribbean connectivity, InterCaribbean Airways has spread its wings wider, launching direct flights between Guyana and...
In an effort to demonstrate their commitment to building a healthier Guyana, STRIDE592 is set to launch with a 5K walk/run dubbed “MilesForMoms“, slated for Saturday, May 13, 2023, the day before Mother’s Day. As its name suggests, this inaugural 5K race was created to celebrate women, especially those who...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is...
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st, my waistline increases by a few inches. It’s cool, because I cut back during the months of January and February. Every year, my family ensures that we gather ourselves in...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with a lot. I simply want to remind you that you are valuable, you are loved and you are enough. Life can get overwhelming when we have to juggle taking care...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. I usually get this explosion of excitement when I see people succeed. For those I know personally, I wish I could be at every graduation, every award ceremony, every wedding,...