June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at...
Lifestyle
If you ask a millennial to tell you something they know about Plaisance, many would refer to the popular Thursday...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There are some who love the gym. They love being around people as it encourages them to keep going. For others, after they have seen co-workers from 8:00 am to about...
On coronation night, it wasn’t just about the crown, it was a moment of deep reflection on the journey that had...
In a landmark moment for Caribbean connectivity, InterCaribbean Airways has spread its wings wider, launching direct flights between Guyana and...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st, my waistline increases by a few inches. It’s cool, because I cut back during the months of January and February. Every year, my family ensures that we gather ourselves in...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. ...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I say let me try the no sugar as I have done so before. There are three levels to this challenge: – Bronze which entails you resist soft drinks and juices...
I recently started living on my own (an experience I’ll write about in a next blog), so I have been...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier choices that will ultimately create the best version of yourself? If yes, then look out every Friday for a weekly dose of Your Wellness Plug. To begin this journey with...