When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
Lifestyle
If you ask a millennial to tell you something they know about Plaisance, many would refer to the popular Thursday...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There are some who love the gym. They love being around people as it encourages them to keep going. For others, after they have seen co-workers from 8:00 am to about...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st,...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. ...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with a lot. I simply want to remind you that you are valuable, you are loved and you are enough. Life can get overwhelming when we have to juggle taking care...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I...
I recently started living on my own (an experience I’ll write about in a next blog), so I have been...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier choices that will ultimately create the best version of yourself? If yes, then look out every Friday for a weekly dose of Your Wellness Plug. To begin this journey with...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is...
In an effort to demonstrate their commitment to building a healthier Guyana, STRIDE592 is set to launch with a 5K...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to the men.” One thing in life is for certain, there will always be naysayers. Some folks still believe such phrases that simply reduce what is expected of women. Women, on...