Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
Lifestyle
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st, my waistline increases by a few inches. It’s cool, because I cut back during the months of January and February. Every year, my family ensures that we gather ourselves in...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is on our uterus. Oh Eve, why’d you have to eat the fruit? During this harrowing time, we just want to lay in bed, eat junk and seriously cannot take foolishness...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own...
If you ask a millennial to tell you something they know about Plaisance, many would refer to the popular Thursday...
On coronation night, it wasn’t just about the crown, it was a moment of deep reflection on the journey that had brought me to the stage. I had been told to live in the moment and have fun, and looking back, that was the best advice I could’ve followed. As someone who feels...
June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with a lot. I simply want to remind you that you are valuable, you are loved and you are enough. Life can get overwhelming when we have to juggle taking care...