You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
Lifestyle
If you ask a millennial to tell you something they know about Plaisance, many would refer to the popular Thursday...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st, my waistline increases by a few inches. It’s cool, because I cut back during the months of January and February. Every year, my family ensures that we gather ourselves in...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I...
On coronation night, it wasn’t just about the crown, it was a moment of deep reflection on the journey that had brought me to the stage. I had been told to live in the moment and have fun, and looking back, that was the best advice I could’ve followed. As someone who feels...
In a landmark moment for Caribbean connectivity, InterCaribbean Airways has spread its wings wider, launching direct flights between Guyana and...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with...
June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at one of the most prestigious events in powerlifting: the International Powerlifting Federation (IPF) World Open Classic Powerlifting Championships. This annual event is scheduled to be held June 8 – 15,...
In an effort to demonstrate their commitment to building a healthier Guyana, STRIDE592 is set to launch with a 5K...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to the men.” One thing in life is for certain, there will always be naysayers. Some folks still believe such phrases that simply reduce what is expected of women. Women, on...