The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
Lifestyle
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at one of the most prestigious events in powerlifting: the International Powerlifting Federation (IPF) World Open Classic Powerlifting Championships. This annual event is scheduled to be held June 8 – 15,...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
On coronation night, it wasn’t just about the crown, it was a moment of deep reflection on the journey that had...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is on our uterus. Oh Eve, why’d you have to eat the fruit? During this harrowing time, we just want to lay in bed, eat junk and seriously cannot take foolishness...
If you ask a millennial to tell you something they know about Plaisance, many would refer to the popular Thursday...
Being consistent with exercising is not always easy, especially when you have tried multiple times. We have provided two answers...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with a lot. I simply want to remind you that you are valuable, you are loved and you are enough. Life can get overwhelming when we have to juggle taking care...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There are some who love the gym. They love being around people as it encourages them to keep going. For others, after they have seen co-workers from 8:00 am to about...