I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I...
Lifestyle
Being consistent with exercising is not always easy, especially when you have tried multiple times. We have provided two answers...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is on our uterus. Oh Eve, why’d you have to eat the fruit? During this harrowing time, we just want to lay in bed, eat junk and seriously cannot take foolishness...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
In a landmark moment for Caribbean connectivity, InterCaribbean Airways has spread its wings wider, launching direct flights between Guyana and Grenada. Gone are the days of lengthy layovers and connecting flights – these two vibrant nations are now just a 90-minute hop away from each other. The inaugural flight touched...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. ...
June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at...
I recently started living on my own (an experience I’ll write about in a next blog), so I have been spending time with myself more than I’ve ever done in my lifetime. And while some may think it’s scary or lonely, (I mean sometimes it can be, cause I’m terribly...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There are some who love the gym. They love being around people as it encourages them to keep going. For others, after they have seen co-workers from 8:00 am to about...