When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
Lifestyle
I recently started living on my own (an experience I’ll write about in a next blog), so I have been...
On coronation night, it wasn’t just about the crown, it was a moment of deep reflection on the journey that had brought me to the stage. I had been told to live in the moment and have fun, and looking back, that was the best advice I could’ve followed. As someone who feels...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I say let me try the no sugar as I have done so before. There are three levels to this challenge: – Bronze which entails you resist soft drinks and juices...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There...
In a landmark moment for Caribbean connectivity, InterCaribbean Airways has spread its wings wider, launching direct flights between Guyana and...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. I usually get this explosion of excitement when I see people succeed. For those I know personally, I wish I could be at every graduation, every award ceremony, every wedding,...
Being consistent with exercising is not always easy, especially when you have tried multiple times. We have provided two answers...
In an effort to demonstrate their commitment to building a healthier Guyana, STRIDE592 is set to launch with a 5K...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier choices that will ultimately create the best version of yourself? If yes, then look out every Friday for a weekly dose of Your Wellness Plug. To begin this journey with...