When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
Lifestyle
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I say let me try the no sugar as I have done so before. There are three levels to this challenge: – Bronze which entails you resist soft drinks and juices...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own strengths, truly determines our capacity and ability to experience growth and success. Ronessa McAdam, a powerlifting champion is the epitome of determination and resilience in the face of challenges. Powerlifting,...
If you ask a millennial to tell you something they know about Plaisance, many would refer to the popular Thursday...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
In an effort to demonstrate their commitment to building a healthier Guyana, STRIDE592 is set to launch with a 5K walk/run dubbed “MilesForMoms“, slated for Saturday, May 13, 2023, the day before Mother’s Day. As its name suggests, this inaugural 5K race was created to celebrate women, especially those who...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
In a landmark moment for Caribbean connectivity, InterCaribbean Airways has spread its wings wider, launching direct flights between Guyana and...
On coronation night, it wasn’t just about the crown, it was a moment of deep reflection on the journey that had brought me to the stage. I had been told to live in the moment and have fun, and looking back, that was the best advice I could’ve followed. As someone who feels...