In a landmark moment for Caribbean connectivity, InterCaribbean Airways has spread its wings wider, launching direct flights between Guyana and...
Lifestyle
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier choices that will ultimately create the best version of yourself? If yes, then look out every Friday for a weekly dose of Your Wellness Plug. To begin this journey with...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I...
I recently started living on my own (an experience I’ll write about in a next blog), so I have been spending time with myself more than I’ve ever done in my lifetime. And while some may think it’s scary or lonely, (I mean sometimes it can be, cause I’m terribly...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at...
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on Instagram and YouTube, it still feels like a cross to carry. But do you want to know the secret of becoming a healthier version of yourself? It’s simple, all you...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. I usually get this explosion of excitement when I see people succeed. For those I know personally, I wish I could be at every graduation, every award ceremony, every wedding,...