In an effort to demonstrate their commitment to building a healthier Guyana, STRIDE592 is set to launch with a 5K...
Lifestyle
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I...
June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at one of the most prestigious events in powerlifting: the International Powerlifting Federation (IPF) World Open Classic Powerlifting Championships. This annual event is scheduled to be held June 8 – 15,...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with...
In a landmark moment for Caribbean connectivity, InterCaribbean Airways has spread its wings wider, launching direct flights between Guyana and...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier choices that will ultimately create the best version of yourself? If yes, then look out every Friday for a weekly dose of Your Wellness Plug. To begin this journey with...
If you ask a millennial to tell you something they know about Plaisance, many would refer to the popular Thursday...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
Being consistent with exercising is not always easy, especially when you have tried multiple times. We have provided two answers (not limited to those two only) to why you may lack consistency in last week’s post. This week, we guide you to discover your solutions. Now let’s get into two...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own strengths, truly determines our capacity and ability to experience growth and success. Ronessa McAdam, a powerlifting champion is the epitome of determination and resilience in the face of challenges. Powerlifting,...