Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There...
Lifestyle
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with a lot. I simply want to remind you that you are valuable, you are loved and you are enough. Life can get overwhelming when we have to juggle taking care...
I recently started living on my own (an experience I’ll write about in a next blog), so I have been...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. I usually get this explosion of excitement when I see people succeed. For those I know personally, I wish I could be at every graduation, every award ceremony, every wedding,...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
In an effort to demonstrate their commitment to building a healthier Guyana, STRIDE592 is set to launch with a 5K...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st, my waistline increases by a few inches. It’s cool, because I cut back during the months of January and February. Every year, my family ensures that we gather ourselves in...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is...
If you ask a millennial to tell you something they know about Plaisance, many would refer to the popular Thursday night swing on the ‘Line Top’ at the Guinness Bar. The village is well known by people on the outside, for having one of the biggest Thursday night hangouts in...