Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There...
Lifestyle
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. ...
Being consistent with exercising is not always easy, especially when you have tried multiple times. We have provided two answers (not limited to those two only) to why you may lack consistency in last week’s post. This week, we guide you to discover your solutions. Now let’s get into two...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
I recently started living on my own (an experience I’ll write about in a next blog), so I have been spending time with myself more than I’ve ever done in my lifetime. And while some may think it’s scary or lonely, (I mean sometimes it can be, cause I’m terribly...
If you ask a millennial to tell you something they know about Plaisance, many would refer to the popular Thursday...
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