On coronation night, it wasn’t just about the crown, it was a moment of deep reflection on the journey that had...
Lifestyle
June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own strengths, truly determines our capacity and ability to experience growth and success. Ronessa McAdam, a powerlifting champion is the epitome of determination and resilience in the face of challenges. Powerlifting,...
In a landmark moment for Caribbean connectivity, InterCaribbean Airways has spread its wings wider, launching direct flights between Guyana and...
In an effort to demonstrate their commitment to building a healthier Guyana, STRIDE592 is set to launch with a 5K...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is on our uterus. Oh Eve, why’d you have to eat the fruit? During this harrowing time, we just want to lay in bed, eat junk and seriously cannot take foolishness...
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st,...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want this one month of splurge to set us ten steps back. We all have a few parties to crash so we’re talking about being tempted by foods loaded with cheese,...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I say let me try the no sugar as I have done so before. There are three levels to this challenge: – Bronze which entails you resist soft drinks and juices...