June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st, my waistline increases by a few inches. It’s cool, because I cut back during the months of January and February. Every year, my family ensures that we gather ourselves in...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. ...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I say let me try the no sugar as I have done so before. There are three levels to this challenge: – Bronze which entails you resist soft drinks and juices...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is on our uterus. Oh Eve, why’d you have to eat the fruit? During this harrowing time, we just want to lay in bed, eat junk and seriously cannot take foolishness...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on Instagram or YouTube, and now, you’re pumped with inspiration and motivation. You stock up on some sports bras, leggings, and shorts. This is it, I’m gonna do this. Hot girl...