If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. ...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own strengths, truly determines our capacity and ability to experience growth and success. Ronessa McAdam, a powerlifting champion is the epitome of determination and resilience in the face of challenges. Powerlifting,...
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st,...
June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at one of the most prestigious events in powerlifting: the International Powerlifting Federation (IPF) World Open Classic Powerlifting Championships. This annual event is scheduled to be held June 8 – 15,...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I say let me try the no sugar as I have done so before. There are three levels to this challenge: – Bronze which entails you resist soft drinks and juices...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is...
Being consistent with exercising is not always easy, especially when you have tried multiple times. We have provided two answers (not limited to those two only) to why you may lack consistency in last week’s post. This week, we guide you to discover your solutions. Now let’s get into two...