If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. ...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is on our uterus. Oh Eve, why’d you have to eat the fruit? During this harrowing time, we just want to lay in bed, eat junk and seriously cannot take foolishness...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want this one month of splurge to set us ten steps back. We all have a few parties to crash so we’re talking about being tempted by foods loaded with cheese,...
June 9th, 2025 By Kezia Joseph, GAPLF and Denita Prowell Guyanese powerlifting mega-talent, Dominic Tyrrell, will be representing Guyana at...
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st, my waistline increases by a few inches. It’s cool, because I cut back during the months of January and February. Every year, my family ensures that we gather ourselves in...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own strengths, truly determines our capacity and ability to experience growth and success. Ronessa McAdam, a powerlifting champion is the epitome of determination and resilience in the face of challenges. Powerlifting,...