Being consistent with exercising is not always easy, especially when you have tried multiple times. We have provided two answers...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with...
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on Instagram and YouTube, it still feels like a cross to carry. But do you want to know the secret of becoming a healthier version of yourself? It’s simple, all you...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I say let me try the no sugar as I have done so before. There are three levels to this challenge: – Bronze which entails you resist soft drinks and juices...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. ...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st, my waistline increases by a few inches. It’s cool, because I cut back during the months of January and February. Every year, my family ensures that we gather ourselves in...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to the men.” One thing in life is for certain, there will always be naysayers. Some folks still believe such phrases that simply reduce what is expected of women. Women, on...