The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want...
Being consistent with exercising is not always easy, especially when you have tried multiple times. We have provided two answers...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to the men.” One thing in life is for certain, there will always be naysayers. Some folks still believe such phrases that simply reduce what is expected of women. Women, on...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st,...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. I usually get this explosion of excitement when I see people succeed. For those I know personally, I wish I could be at every graduation, every award ceremony, every wedding,...
Challenges and obstacles are inevitable. How we respond to those challenges, especially when it can’t be undone by our own...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I...
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on Instagram and YouTube, it still feels like a cross to carry. But do you want to know the secret of becoming a healthier version of yourself? It’s simple, all you...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with...
Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is on our uterus. Oh Eve, why’d you have to eat the fruit? During this harrowing time, we just want to lay in bed, eat junk and seriously cannot take foolishness...