Have you decided that it is time to put your well-being as priority and redirect your energies towards making healthier...
You have been thinking about starting your fitness journey for weeks now. You have watched your favourite fit girl on...
Being consistent with exercising is not always easy, especially when you have tried multiple times. We have provided two answers (not limited to those two only) to why you may lack consistency in last week’s post. This week, we guide you to discover your solutions. Now let’s get into two...
If you have exhausted all the possibilities of attending a gym, do not be discouraged. Home workouts are as effective. ...
Now that you have gotten some encouragement to become consistent, let us discuss where to start this fitness journey. There...
I came across a post regarding no sugar and no shave November. Don’t know about the no shave but I say let me try the no sugar as I have done so before. There are three levels to this challenge: – Bronze which entails you resist soft drinks and juices...
As I contemplated what to share this week, I got a sense that most of us are quietly dealing with...
“When women lift heavy in the gym, they will eventually look too masculine.” “Women should leave the heavy lifting to...
The holiday season is upon us and we have worked so hard on our fitness journey that we don’t want this one month of splurge to set us ten steps back. We all have a few parties to crash so we’re talking about being tempted by foods loaded with cheese,...
I enjoy the seasons my body goes through to the point where I am not afraid if by January 1st,...
When it comes to fitness, restarting after a long period can be most difficult. Despite the numerous motivational content on...
We all know that excruciating feeling of cramps, back aches, nausea, and somehow like the weight of the world is on our uterus. Oh Eve, why’d you have to eat the fruit? During this harrowing time, we just want to lay in bed, eat junk and seriously cannot take foolishness...